http://www.wirya.com iDesa Network Wed, 08 Feb 2012 08:32:19 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.wirya.com/2007/08/30/junk-sleep.html http://www.wirya.com/2007/08/30/junk-sleep.html#comments Thu, 30 Aug 2007 02:54:23 +0000 kadek http://www.wirya.com/2007/08/30/junk-sleep.html Posted in Do You Know

Too many teenagers are damaging their health by not getting enough sleep and by falling asleep with electrical gadgets on, researchers say. A third of 12 to 16-year-olds asked slept for between four to seven hours a night. Experts recommend eight hours. The Sleep Council, which conducted the poll of 1,000 teenagers, says gadgets in [...]]]> http://www.wirya.com/2007/08/30/junk-sleep.html/feed 1