Junk Sleep
Aug 30th, 2007 | By kadek | Category: Do You KnowToo many teenagers are damaging their health by not getting enough sleep and by falling asleep with electrical gadgets on, researchers say.
A third of 12 to 16-year-olds asked slept for between four to seven hours a night. Experts recommend eight hours.
The Sleep Council, which conducted the poll of 1,000 teenagers, says gadgets in bedrooms such [...]